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Healthy Arepas for a Versatile Summer Food

Updated: Jul 18, 2023

Arepas are a popular dish in Colombia and Venezuela, and they're becoming increasingly popular in the United States. These cornmeal cakes are versatile and can be enjoyed for breakfast, lunch, or dinner. They're also a great source of protein and fiber, making them a healthy choice for summer eating.

Here are a few ideas for healthy arepas and delicious recipes:

  • Breakfast arepa: For a healthy and satisfying breakfast, top an arepa with scrambled eggs, avocado, and salsa.

  • Lunch arepa: For a hearty lunch, fill an arepa with grilled chicken, cheese, and vegetables.

  • Dinner arepa: For a lighter dinner, top an arepa with black beans, corn, and salsa.


For healthy arepas you can also use leftover vegetables. Simply chop up some leftover vegetables and sauté them in a pan. Then, top an arepa with the sautéed vegetables and your favorite cheese.

Arepas are a delicious and healthy way to enjoy summer eating. So next time you're looking for a meal that's both satisfying and nutritious, reach for an arepa.

Here are some additional tips for making healthy arepas:

  • Use whole wheat flour instead of white flour.

  • Add vegetables to the batter, such as chopped spinach, zucchini, or carrots.

  • Top the arepas with healthy toppings, such as avocado, salsa, or black beans.

  • Grill or bake the arepas instead of frying them.

With a little creativity, you can enjoy delicious and healthy arepas all summer long.

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