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Empanadas: A Staple of Latin American Cuisine

Our empanadas are not only delicious but also nutritious. The cornmeal used in our recipe is a good source of fiber, vitamins, and minerals.

Arepas: The Ace Under The Sleeve for the FIBER-RICH Diet

Are you looking for a tasty and healthy way to add more fiber to your diet? If so, have you ever considered incorporating #arepas into...

New Year Resolution: More Veggies ... More arepas!

Let's enhance our diet this year! Add veggies. Arepas are made with corn flour, gluten-free and have a higher nutritional value than...

3 Reasons Why Arepas Are The Best to-go Meal

Arepas to go, 3 reasons you can miss.

The Corn Flour

P.A.N corn flour is gluten-free, has a good source of vitamins, fiber and minerals and has no additives. From corn flour, we get one of...

Gathering with Family at the Table

“Yes”, when my client Danmary, owner chef of Succulent Food Jax, asked me to write something about the importance of gathering with...

Best Hallacas in Jacksonville, Florida

Voted best Hallacas in Jacksonville, Florida. Tamales.